If you’re looking for a super easy, tasty and healthy lunch you’ve come to the right place!
One slice of wholemeal bread
Fill a saucepan half way and bring to the boil
Crack your egg into a mug and swirl the water with a knife
when the water is swirling drop the egg in the centre of the pan
Let cook for roughly 4-5 minutes if you are looking for a gooey middle
Meanwhile toast your bread, cut an avocado in half and use a knife to spread across your toast
Serve and enjoy!