In a bid to get fit in February 2015 I took part in my first ever Les Mills Body Combat class and I haven’t looked back since. It is a high energy martial arts inspired workout with a combination of Karate, Taekwondo, Boxing, Muay, Thai, Capoeira and Kung Fu moves to get your fighting fit! … Continue reading Body Combat
I wanted to share with you the outfits I wear to the gym and to my classes! Please feel free to like and subscribe to my youtube channel if you enjoy!
I am a massive fan of leading a fit and healthy lifestyle so I have created a hardcore abs routine for you to help you get that bikini body!! It’s so important that you understand I may not always be in the correct positions but I am always learning and developing but these exercises have … Continue reading Hardcore abs routine
Are you ready for an insane butt and ab routine that will make them ache?? Let’s get started! Put on your favourite song and get fit with me! 20 lunges 20 jumping jacks with floor tap 20 toe taps 20 alternating superman 20 shoulder taps 20 donkey kicks left and right leg 40 mountain climbers … Continue reading Butt & Abs Workout